Full Moon Let Go Breathwork Event. This will be a powerful event that you won't want to miss! Treat yourself to a high vibe Friday evening going deep and letting go of anything that no longer serves you and anything you want to let go of before we enter 2024.

This is perfect on the last Friday of 2023 to clear all that stuff out to make room for all you want to call in (manifest in 2024)!

New to Breathwork? That’s OKAY, NO experience is necessary there will be an introduction showing everyone the breathing technique and what to expect. Amy will be guiding you through the entire experience.

WHAT TO EXPECT...

Breathwork is done lying down on your back on a yoga mat in a comfortable position. An intuitively chosen playlist of music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs.

Amy is going to guide you through this entire process using powerful motivational messages to help break up old neuropathways of the brain that are responsible for the unhealthy/unconscious habits that are no longer serving you.

PLEASE BRING:

• A small notebook/pen,

• water,

• a yoga mat

• a small blanket (anything that makes you comfortable).

• Please try not to eat at least 2 hours prior to the breathwork event