This will be a practice of deep connection, restoration, and an invitation to ground within your physical and spiritual bodies as we enter into the colder months.

In honor of this November frost moon on the 8th, Alicia invites you to move, breathe, and restore with intention.

She will guide you through a warm and grounding movement that will invite you to reflect within and connect with your body.

This practice is intended to move and clear energy through our bodies using our breath and other yogic techniques.

We'll close with an extended savasana and guided meditation to seal your intentions as we practice patience and observation of holding on and letting go.

No yoga experience is required. Please bring your own:

• mat

• blanket

• plus any additional yoga props you may desire (such as blocks, bolsters, or a strap)

Cost: $33

About Alicia Fogell

Amongst many things- I am goofy, silly, passionate, and fierce.

I believe in laughter, joy, community, adventure, exploration, compassion, empathy, and love.

I am here to guide others to shift their perspective, cultivate inner power, and teach how to spark and sustain the fires of self-expression.