Untethered? Overwhelmed? Stuck in survival mode? Understandable in the fast-paced modern world.
The good news: There is nothing wrong with you. You may be experiencing a dysregulated nervous system and getting it back on track is a critical aspect of any wellness, spiritual, and healing journey. If you have not yet befriended the wisdom of your body’s nervous system, now is the time to find relief in real relaxation and feel like yourself again.
Through a blend of empowering education and body-centered practices, you will be introduced to 3 key skills to reclaim your calm, remember the solution you already have to stop chronic stress, and learn the basics of how your autonomic nervous system works; your life depends on it.
You will leave with more confidence in your body’s intelligence to enhance your physical health, emotional equilibrium, mental clarity, spirit and soul connection - as well as save time, energy, money, and more!
YOU WILL:
• Reclaim that easefulness – homeostasis – is your birthright
• Understand real relaxation as a natural alternative to numbing
• Awaken to ancient, inhumane paradigms that sustain dis-ease
• Assess your current chronic stress status and what to do about it
• Understand the connection between your vagus nerve and polyvagal theory
• Experience a range of tools to get out of your head and feel calmer, centered, and grounded in your body
• Learn a 5-step process to cultivate a restorative lifestyle for sustainable ease and grace
• Increase your confidence to feel safer and more comfortable in your own skin
Even if it feels like the world is spinning off its axis and the sky is falling, you are naturally designed to cultivate calm from the inside out. It is your somatic birthright. Take back your power to feel ALIVE, come home to your body, and give your soul a comfortable place to live and evolve.
You matter.
Join the restoration reclamation!
PLEASE BRING:
• Journal and pen
• An item from Nature
• Water and snacks if you wish
• An open mind, heart, and curiosity
ENJOY THESE EXTRAS!
• Take home Handouts
• Access to Get Started Toolbox of destressing practices
• A bit more sanity 😊
“Lisa is a beautiful embodiment of body wisdom. She exudes it because it’s how she lives and radiates through her. She teaches in a way that is comfortable for any size or age and empowers the natural wisdom within me; to live as the goddess that I am!” — Rev. Gina
“I can always count on quality content from Lisa. She goes beyond fluff and shares life-changing tools and perspectives. I have fallen in love with the word, ‘restoration’!” — Diane
“Lisa is my body’s best friend.” — Linda
Questions? Contact Lisa@SoulisticArts.com
Visit SoulisticArts.com and @lisawmedley on IG / FB / LI / YT