This practice is intended to move and enhance our energetic bodies using our breath and other yogic techniques.

Together we will practice patience, play, and listening to our bodies.

No yoga experience is required. Please bring your own:

• mat

• blanket

• plus any additional yoga props you may desire (such as blocks, bolsters, or a strap)

Cost: $22

About Alicia Fogell

Amongst many things- I am goofy, silly, passionate, and fierce.

I believe in laughter, joy, community, adventure, exploration, compassion, empathy, and love.

I am here to guide others to shift their perspective, cultivate inner power, and teach how to spark and sustain the fires of self-expression.