In this class, both parent AND child participate through movement, breathwork, visualization, and body awareness. These practices are simple enough for children to follow and will leave children feeling calm, relaxed and peaceful in both their body and their mind.

The theme of this class will be PEACE ☮️ ✨

Registration Tips:

• Recommended ages 4-9

• Parent AND child participate together.

• Wear comfortable clothing that is breathable and allows you to move freely

• Bring one yoga mat for each participant

• Capacity is limited, pre-registration is required

Some of the many benefits of meditation for kids include:

• Improved sleep

• Increased focus and prolonged attention span

• Reduced stress and anxiety

• Stronger mental resilience

• Improved emotional regulation

• Increased self-awareness and empathy

Note: Please purchase a ticket for everyone in your group.

About Cara:

Cara Rizzoli is a mom of two, massage therapist, and a reiki healer.