Join us for a 6-week group program designed to help you create a JOYFUL personalized nutrition plan that works for you to stick to for the long term! We focus on nourishing the body with high vibration foods, thoughts & energy. This process helps reverse chronic health symptoms, increase longevity & supports graceful aging.
Join us on Sunday mornings & get inspired for a healthy week. Rachel will share accurate information about nutrition & health (no more confusion about health trends or crash diet plans). She will help you connect to your body wisdom & learn embodiment techniques, so your intuition can guide your healing plan. The program includes grocery lists, sample meal plans, supplement guidance, recipes & food tasting, as well as spiritual healing techniques.
This Reset will help you:
• Learn what foods to eat for optimal health & longevity (and what foods to minimize).
• Gain support in creating a joyful & sustainable nutrition plan for long term results (no quick fixes or crash dieting!).
• Reset your body & taste buds to nourishing food.
• Connect to your body wisdom & intuition to guide your food choices.
• Reduce chronic health symptoms & imbalances.
• Increase your knowledge of how to use supportive herbs & supplements.
• Learn spiritual tools for nervous system regulation to reduce stress & improve health.
Common outcomes of this program include:
• Better hormonal balance
• Reduced food cravings & stress eating
• Increased energy
• Enhanced quality of sleep
• Improved digestion
• Reduced inflammation
• Feeling more grounded, peaceful & confident around food
• Enhanced intuition & connection to your Higher Power
Who is this program for?
Women who are struggling with any kind of chronic health symptom – infections, hormone imbalances, fertility challenges, autoimmune conditions, fatigue, digestive issues, mental health challenges (anxiety, ADHD, PTSD, etc.), chronic inflammation, etc.
The spiritually minded woman who understands that health is about more than just food. Addressing the emotional & energetic aspects of our lives is of equal importance to long-term health.
Anyone who needs help reducing stress eating, intake of processed foods, or wants to get off a pattern of yo-yo dieting and desires a long term, sustainable eating pattern that feels good.
Anyone who wants clarity on what is actually healthy for the body or needs help wading through the massive amount of misinformation about food, nutrition & health.
Women who want to age more gracefully, prevent chronic health symptoms & increase their lifespan.
Anyone interested in learning more about plant-based diets or healing with Medical Medium information.
This 6 week series begins Sunday January 14th and ends February 18th. All classes are 10-11:15am.