Introducing Soulful Reads: A Soul Sanctuary Book Club! Each month, we will meet to discuss a different book focused on promoting personal growth, transformation, spirituality and more! Join us for community and connection as we learn and grow together. Wine and light snacks provided.
Our selection for September’s book club is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. Book is available for purchase on Amazon or Bookshop.org.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
To join us for September’s book club, purchase your ticket and your own copy of the book. We ask that you read the book prior to our meeting and come prepared to reflect and discuss with the group.
Questions? Email us at events@soulsanctuaryri.com.