The new moon is a perfect time to set new intentions, create new ideas, and start new projects. An ideal time to move and release stagnant energy from our chakras. Moving energy allows us to create fluidity within our chakra system to plant new seeds of intention. When the energy is moved, we are able to easily manifest our goal and dreams.

Chakras (meaning wheel in Sanskrit) are conduits for receiving, assimilating, and transmitting energy throughout our entire body. When your chakras are aligned they create the space for energy to flow freely within and around the body. This alignment promotes physical and mental wellbeing as well as vitality and harmony. Energy flow is crucial for your health, happiness, and harmony within your environment. Balancing the energy can bring greater happiness, health, love, prosperity, and sense of wellbeing.

When our chakras are blocked it creates a disruption to our vital energy causing physical, mental, and emotional discomfort or pain. The seven main chakras pertain to specific body functions, strengths and weaknesses. Releasing stale or blocked energy within these centers will help to bring the body back into balance, creating a sense of peace and harmony.

Join us on the full moon for an evening of breath work, visual imagery, sound healing and more!

What you need to know:

• Bring your own yoga mat & water

• This class is taught lying down, I encourage you to bring any comfy props (pillows & blankets) that will enhance your mediation experience for the 75-minutes.

• Please arrive a few minutes early to set up and get settled into your space in the the studio.

• This class is non-refundable.

This class is hosted by Loren Correia. For more information on Loren please check out her website www.nurtureholisticwellness.com.