In this restorative and revitalizing group session, I invite you to pull out all the stops to prepare yourself for this experience. It's a time for relaxation and spiritual nourishment!

Though nothing is required, here are some things that you can have with you to enhance your experience:

• Yoga mat

• Blanket and/or meditation pillow

• Crystals

• Essentials oils

• Journal

Tea and good vibes will be provided!

Cost: $22

About Alyssa

Alyssa Knapp has always been passionate about well-being, having studied Psychology and Wellness Management in college, she pursued a Master's in Kinesiology. During this time she developed an interest in mindfulness and meditation, and so began her spiritual journey.

Alyssa studied the healing art of Usui/Holy Fire Reiki under William Lee Rand, the founder of the International Center for Reiki training, and received her Master Teacher Certification in 2019.