In this class we will find balance between slow, intentional movement and stillness. Gently allowing ourselves to release some stagnant energy. Intended to clear out the space for the lightness of spring to enter.

Please bring your own:

• Journal and something to write with

• 2 Pillows

• 2 Blankets

• yoga mat

• water bottle

Cost: $33

About Alicia Fogell

Amongst many things- I am goofy, silly, passionate, and fierce.

I believe in laughter, joy, community, adventure, exploration, compassion, empathy, and love.

I am here to guide others to shift their perspective, cultivate inner power, and teach how to spark and sustain the fires of self-expression.