Join us on the night of the winter solstice for an evening of breath work, visual imagery, sound healing and more!

The winter solstice is the start of the winter season. On this special day, daylight becomes its shortest, and the nighttime is at its longest. The winter solstice is a time of the year to learn the wisdom of the universe. Teaching us to manage change and stay flexible during the new winter season. This day is one of great energy, and it can help our spiritual senses to be activated and heightened. A perfect time to move and release stagnant energy from our chakras. Moving energy allows us to create fluidity within our chakra system to plant new seeds of intention.

Chakras (meaning wheel in Sanskrit) are conduits for receiving, assimilating, and transmitting energy throughout our entire body. When your chakras are aligned they create the space for energy to flow freely within and around the body. This alignment promotes physical and mental wellbeing as well as vitality and harmony. Energy flow is crucial for your health, happiness, and harmony within your environment. Balancing the energy can bring greater happiness, health, love, prosperity, and sense of wellbeing.

When our chakras are blocked it created a disruption to our vital energy causing physical, mental, and emotional discomfort or pain. The seven main chakras pertain to specific body functions, strengths and weaknesses. Releasing stale or blocked energy within these centers will help to bring the body back into balance, creating a sense of peace and harmony.

Join us on the night of the winter solstice for an evening of breath work, visual imagery, sound healing and more! A perfect time to move and release stagnant energy from our chakras.

**Bring your own yoga mat & water

**This class is taught lying down, I encourage you to bring any comfy props (pillows & blankets) that will enhance your meditation experience for the 90-minutes.

Cost: $25

This class is hosted by Loren Correia. For more information on Loren please check out her website www.nurtureholisticwellness.com