This class has a beautiful blend of yin-inspired poses and a gentle slow-flow to activate and balance your meridian lines.

In Traditional Chinese Medicine, winter is the season of water, and peak Yin energy, which quiet, reflective, introspective and a time for rest. The Bladder and Kidney meridian lines (energetic pathways of the body) correspond to water and come alive in the winter. When imbalanced, the emotions that reflect in that imbalance are fear, deep anxiety, a lack of willpower or feelings of isolation. Join me for a beautiful blend of yin-inspired poses and a gentle slow-flow to active and balance these meridian lines, leaving you feeling nourished, well-rested, balanced and at ease.

Cost: $35

About Ashley Cameron:

My name is Ashley! Although I have only been teaching for a year, this is not my first lifetime as a yoga teacher or yoga student. As a yoga teacher, it is an honor to be able to hold space and provide a safe place for each and every yogi. I love being able to facilitate an authentic and healing experience to meet each student's unique needs in a welcoming, safe and judgmental-free environment. I am well-versed in styles ranging from Baptiste-inspired, to yin, to vinyasa flow and Forrest, and I am knowledgeable in trauma and the effects on mind, body and soul.