90 minutes: Grief Yoga with Kim
Grief Yoga uses yoga, movement, breath and sound to release pain and suffering to reconnect back to love. This class is designed to help grievers find peace through movement and meditation. This practice is about emotional liberation vs. physical flexibility. This class is accessible to everyone. No previous yoga experience is needed. Kim's classes include 75 minutes of yoga and 15 minutes of guided meditation.
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90 minutes: Intuitive Painting + Meditation with Nicole
Make your own Meditation Kit in this intimate workshop intended to help you release, relax, let go, and find joy in a creative and healing way. You will be guided to tuning into the energy of Chalcedony & Rose Quartz crystals to inspire a watercolor painting that you’ll make for your very own Meditation Kit!
Each workshop includes:
Opening Energy-clearing Meditation
Your own Meditation Kit including:
Chalcedony & Rose Quartz crystals
1x Selenite Wand
1x Tealight Intention Candle
1x Template for Intuitive Painting, pre-drawn on high-quality watercolor paper
Bio about the Healing Properties of both crystals
Instructions for using your kit for Focus Meditation
Recycled Kraft Paper Box with cotton filling to house your kit
Access to a variety of high-quality watercolor paints, brushes, and other materials needed to create a painting for your kit
Guidance on how to tune into the stone to inspire you, as well as the time and space to release, let go, and create your own painting
A guided Focus Meditation using the elements of your kit
Time to connect with yourself or with friends in a supportive, inviting space!
This portion of the workshop is approximately 90 minutes long and is fully inclusive - any and everyone is welcome! No previous painting, art, or meditation experience is necessary. All painting supplies will be provided for use during the workshop so just bring your beautiful self and an open mind and heart. You’ll leave with your own complete Meditation Kit, a beautiful connection to a community of mindful folks, and the tools to inspire your own Meditation practice.
Cost: $90