This will be a 90-minute gathering where we will dive deeper into limiting beliefs and how to break them down so you can take back control of your thoughts. A belief is a thought that we hold to be true. Sometimes our thoughts can turn into limiting beliefs that can hold us back and prevent us from enjoying our lives and reaching our goals.

During our time together, we will participate in a journaling exercise to get to the root of the belief(s), stripping them of their power over us, and then replacing them with empowering beliefs. There will be time for sharing/brainstorming together per your comfort level. Finally, we will end our time together with a guided meditation and group Reiki treatment to reinforce these empowering beliefs.

Join us and learn this valuable process that you can turn to any time those limiting beliefs start to creep in! Combined with relaxation, energy clearing, and support from others I know we will see some shifts!

Cost: $20

Hosted by Amanda Kugler (https://amandakugler.com)