Join Jaime on a journey of sound using crystal bowls, gong, chimes, drums, guitar and more!

This powerful healing modality helps to reduce stress, release stagnant energy, promote healthy sleep, subside chronic pain, and ultimately helps to regulate the nervous system.

Our bodies and minds are in constant overdrive, making relaxation a challenge, but it is so necessary!

Sound frequencies allow our brainwaves to slow down and adapt to the healing sounds in the room, allowing for a calm, meditative state.

These waves of sound promote peace, balance and harmony within body, mind and soul.

Please bring whatever allows you to be comfortable (yoga mat, pillows, blankets, etc.) as you will be laying down for the duration of the practice.

About Jaime:

Jaime has been practicing yoga for 7 years. She began the practice as a way to calm the mind from a very busy lifestyle. It wasn’t long after that she noticed the numerous benefits yoga had to offer the body & mind. She received her 200Hr certification in 2018 through All That Matters in Wakefield and is now a full time Yoga Instructor!

Jaime has always been very passionate about music so it seemed natural when she began dabbling in sound healing. Now she offers her special ‘Yoga Nidra Meditation + Crystal Bowl Sound Bath’ numerous times through the month at each of the four studios where she teaches.

In her free time, Jaime enjoys being out in the sunshine enjoying nature, playing acoustic guitar gigs with her boyfriend around the state, and cuddling up with her best friend, her kitty, Gus.

Follow Jaime’s journey and stay up to date with her classes on Instagram at @harmonyinwaves.