Greet the new moon and connect with your breath, enjoy restorative postures to cultivate ease in the body, relax with a guided meditation.

In honor of the new moon, we embody stillness and rest as we move into the darker season. Light movement will be incorporated for a balanced practice to enhance our breath to invite in clarity and mindfulness.

Alicia will connect you with your breath, take you through a set of restorative postures to cultivate ease in the body, and guide you through meditation.

No yoga experience is required. Please bring your own:

- mat

- 2 pillows

- blanket

plus any additional yoga props you may desire such as blocks, bolsters, or a strap. A journal is recommended! ✨

Cost: $22

About Alicia Fogell

Amongst many things- I am goofy, silly, passionate, and fierce.

I believe in laughter, joy, community, adventure, exploration, compassion, empathy, and love.

I am here to guide others to shift their perspective, cultivate inner power, and teach how to spark and sustain the fires of self-expression.