SHAKE YOUR SOUL® is a movement practice that reduces stress, energizes your body, and illuminates your soul through a dynamic, fluid dance repertoire set to a wide range of music. Both a health and spiritual practice, reclaim fitness as fun and your body as divine in a sacred and judgment-free zone. This energy medicine in motion transforms stagnancy to vibrancy and awakens your joy, creativity, and freedom to be you!

ARE YOU:

• Seeking a fun alternative to traditional exercise?

• Curious about “dance like no one is watching” but don’t know where to start?

• Feeling rusty, out of shape, or deconditioned in body, mind, spirit?

• Stuck in your head, even when you are working out?

• Would love a practice that supports your body and soul?

FITNESS, SPIRIT, & FUN, AND MORE!

• Reduce physical, emotional, mental tension

• Relax your nervous system

• Receive benefits of “exercise”

• Expand your movement and music repertoire

• Cultivate life force energy and vitality

• Release the pressure to look a certain way

• Experience pleasure, sensuality, and joy

• Strengthen your capacity to feel, sense, and be

• Increase self-trust, self-love, self-confidence

• Connect with Spirit, commune with Soul

Wear comfortable clothes you can move in, take off your shoes, and bring water, yoga mat, journal for insights post-class (optional), open mind, kind heart, free spirit, curious soul.

NOTE: Cash is welcome at the door - as are Love Donations - pay what you are able.

All Participants will receive a special discount at the Sage+Flane gift shop at the end of class!