We will practice yoga & discuss alignment, inner & outer ailment. Discover the self talk you’ve been using & why, then You choose what stays and what goes, what’s to be nurtured and what’s to be dissolved.

Enjoy Guided Meditations & Metaphysical Conversation on “what happens in the Mind happens in the Body.”

Please bring a yoga mat and journal.

About Elizabeth:

Elizabeth Cornetta shares her passion for Love Healing & Spiritual Growth in her private practice where she works with individuals, couples, families groups large and small. Retreats, classes, seminars and much more.

Using the Mind Body Connection for the foundation with breathing, mediation, metaphysics, yoga and the body’s response to life.