On the Spring Equinox we experience equal amounts of light and dark in the same day- a perfect balance between day and night. This time of year we start to awake from our winter hibernation and feel a boost in our creative life-force energy within our mind, body, and soul. The beginning of spring helps with raising your energy to regenerate abundance and manifest your dreams. A perfect time of celebrating the freshness of life and planting our seeds of intentions for the upcoming months.
The Chakra Tune-Up assists with moving and releasing stagnant energy from our subtle energetic body. Consciously moving blocked energy creates fluidity within our chakra system, allowing to plant new seeds of intention.
Chakras (meaning wheel in Sanskrit) are conduits for receiving, assimilating, and transmitting energy throughout our entire body. When your chakras are aligned they create the space for energy to flow freely within and around the body. This alignment promotes physical and mental wellbeing as well as vitality and harmony. Energy flow is crucial for your health, happiness, and harmony within your environment. Balancing the energy can bring greater happiness, health, love, prosperity, and sense of wellbeing.
When our chakras are blocked it creates a disruption to our vital energy causing physical, mental, and emotional discomfort or pain. The seven main chakras pertain to specific body functions, strengths and weaknesses. Releasing stale or blocked energy within these centers will help to bring the body back into balance, creating a sense of peace and harmony.
Join us on the Spring Equinox for an evening of breath work, visual imagery, sound healing and more!
**Bring your own yoga mat & water
**This class is taught lying down, I encourage you to bring any comfy props (pillows & blankets) that will enhance your mediation experience for the 90-minutes.
**Please arrive a few minutes early to set up and get settled into your space in the the studio.
This class is hosted by Loren Correia. For more information on Loren please check out her website www.nurtureholisticwellness.com