Join Jaime for a short guided lunchtime meditation that will vary weekly.

Meditation allows body and mind to re-center, de-stress, and promotes self-healing.

Benefits of a regular meditation practice include heightened immunity, lower depression & anxiety levels, higher self esteem, improved breathing, and increased focus.

Sound Healing & Reiki will be offered following the meditation to further promote balance & harmony to mind and body.

Sound Healing (healing frequencies) slow down brainwaves, allowing for a calm, meditative state.

This practice can be done lying down or seated, whichever is preferred for comfort. Bring anything that will allow for relaxation, pillow, blanket, etc.

Give your body and mind a much needed mid-day rest!